![]() Featuring over 1,500 classes taught by upwards of 150 instructors, this app brings the dance studio right to your home, creating an unrivaled video experience. Steezy is one of the best dance apps for hip-hop dance workouts. Alternatively, you can work with a professional to gain a basic understanding and help you feel more comfortable taking these on-demand classes. If you're concerned about this, be sure to take a live class that allows you to ask the instructor questions and get their feedback. Per Hamlin, one challenge of online dance classes is that some do not offer live feedback from teachers, in which case it can be difficult for beginners to know if their form is correct. "The right health care professional might even be able to get you back to health quicker or give you modifications and tips about how not to make your injury worse," Hamlin says. This is especially important if you have a condition or prior injury. It's always a good idea to check in with your health care provider or personal trainer before adding any new exercise program to your routine. "However, people who are recovering from a leg or foot injury may want to avoid certain moves that could exacerbate their injury," he adds. Hamlin shares that online hip-hop dance classes are suitable for anyone interested in learning dance, no matter their fitness level or dance experience. Who knows, you may just find your new favorite way to get a workout in. We've even found a few free options, platforms with built-in progress trackers, and some of the best instructors in the game. Using research, reviews, and insight from a certified personal trainer, we rounded up the best online hip-hop dance classes that you can take right now. Additionally, dance can help raise serotonin, reduce stress, improve long-term memory, and reduce depression in individuals 3. Research has shown dance to have positive effects on muscular strength and cardiovascular endurance 1, and one particular study found that dance positively affects those living with Parkinson's disease and can even help improve their sleep 2. ![]() These platforms allow you to follow along with high-quality instructors without ever having to step foot inside a dance studio. Looking for a fun and uplifting way to add more movement to your life? There are plenty of reasons to dance every day, and the best online hip-hop dance classes make exercise more accessible, whether you're a beginner or a dancing pro.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |